Salmon Recipes for People Who Don\’t Like Salmon

Are you a picky eater or do you know someone who is? Well, it\'s time for seafood lovers to give salmon a chance because not only is it delicious, but it also offers numerous health benefits. Try pairing it with rice and ginger for an even more flavorful dish.

Salmon is a great source of protein and omega-3 fatty acids which can help reduce inflammation and lower the risk of heart disease. If you\'re a seafood lover looking for new fish recipe ideas, try experimenting with salmon! You can pair it with rice or mix up the flavor profile and texture to suit your taste buds.

Whether it\'s your first time trying salmon or you\'re looking for a new recipe to add to your dinner collection, we\'ve got you covered. Check out some mouth-watering options from the Food Network that will change your mind about this type of fish. And for an extra touch, try serving it with some toasted sesame rice.

Why Eating Salmon is Healthy?

Salmon is something that even picky eaters should consider adding to their diet, as it\'s one of the healthiest foods you can eat. In addition to being packed with essential nutrients, pairing salmon with rice and ginger can make for a delicious and nutritious meal. Here are some reasons why incorporating salmon, rice, and ginger into your diet could benefit your health.

Omega-3 Fatty Acids

Salmon is a nutritious food that is rich in essential omega-3 fatty acids, which are vital for brain health and heart function. Adding ginger and toasted sesame to your salmon dish can provide additional health benefits, as ginger has anti-inflammatory properties that can help reduce arthritis pain and sesame seeds are a good source of antioxidants. Drizzling maple syrup on top of your salmon is also a great way to add something sweet to your meal while providing a boost of energy.

Protein

Salmon is an excellent source of protein, and adding ginger to your recipe can give it a delicious and nutritious boost. Try something new by incorporating toasted sesame for an extra crunch. Protein is essential for building and repairing tissues in your body, and ginger can help with inflammation. Don\'t forget to try out this tasty salmon recipe!

Other Healthy Seafood Options

If you don\'t like salmon or want to mix up your seafood options, there are plenty of other healthy choices available. Try out a new recipe with toasted sesame and ginger or add some spice with red pepper flakes. Here are some examples:

• Shrimp: Low in calories and high in protein.

• Tuna and wild salmon: Rich in omega-3 fatty acids and vitamin D. Try sockeye salmon, roasted salmon, or salmon filets for a delicious and healthy meal.

• Sardines: Packed with omega-3s, calcium, and vitamin D. Also try sockeye salmon, wild salmon, roasted salmon, or salmon filets for more delicious and nutritious options.

Delicious & Healthy Seafood Recipes

Now that we\'ve covered why eating salmon (and other seafood) is good for you, let\'s dive into some delicious recipes that even those who don\'t like salmon will enjoy! If you\'re looking to add a touch of sweetness to your meal, try a maple-glazed salmon. My husband loves it!

Sesame Crusted Salmon

This recipe adds a sweet and nutty twist to traditional baked salmon by coating it with a blend of sesame seeds and maple syrup.

Ingredients:

• 4 salmon fillets

• Salt

• Black pepper

• 1 tablespoon olive oil

• 2 tablespoons soy sauce

• 1 tablespoon honey

• 1 tablespoon sesame oil

• 1 teaspoon rice vinegar

• 2 teaspoons grated ginger

• Sesame seeds

Instructions:

1. Preheat oven to 375°F.
2. Season salmon fillets with salt and black pepper.
3. Heat olive oil in a skillet over medium-high heat for your maple salmon. Looking for salmon recipe ideas? Try this one with a touch of maple sweetness.
4. Recipe: Sear the salmon fillets for 1-2 minutes on each side until golden brown.
5. In a bowl, whisk together soy sauce, honey, sesame oil, rice vinegar, and grated ginger to create a delicious marinade for your maple salmon recipe. Don\'t forget to reply cancel if you change your mind about making this dish.
6. Coat the top of each salmon fillet with the soy sauce mixture according to this delicious recipe and sprinkle with sesame seeds.
7. Salmon recipe: Bake in the oven for 10-12 minutes or until cooked through.

Tips to Make Salmon Taste Less Fishy

Salmon is a popular and healthy fish that is rich in omega-3 fatty acids, protein, and other essential nutrients. However, some people find the taste of salmon too fishy or overpowering. If you\'re one of those people who don\'t like the strong flavor of salmon, there are several recipe tips you can follow to make it more palatable.

Marinate Your Salmon

One of the easiest ways to reduce the fishy taste of salmon is by using a recipe for marinating it before cooking. A simple marinade recipe made with ingredients such as lemon juice, olive oil, garlic, and herbs can help mask the strong flavor of salmon. You can also try a soy sauce or teriyaki sauce recipe for an Asian-inspired flavor.

To marinate your salmon, simply place it in a shallow dish or resealable plastic bag with your chosen marinade and let it sit for at least 30 minutes (or up to overnight) in the refrigerator. When you\'re ready to cook your salmon, discard the marinade and pat it dry with paper towels before seasoning.

Season Your Salmon Well

Another way to improve the taste of salmon is by seasoning it well. A combination of salt, pepper, paprika, cumin, or any other spice blend can add depth and complexity to your dish while also neutralizing its fishiness.

Before cooking your salmon fillet or steak on a grill pan or baking sheet in an oven preheated at 400°F (200°C), sprinkle generously with salt and pepper on both sides. You can also add fresh herbs like thyme or rosemary for extra flavor.

Choose The Right Cooking Method

The cooking method you choose can also affect how \”fishy\” your salmon tastes. Grilling or broiling will give you a smoky flavor that may be too intense for some people\'s tastes while poaching will result in a milder flavor.

If you prefer your salmon to be less fishy, try baking it in the oven at 350°F (175°C) for about 12-15 minutes or until it flakes easily with a fork. You can also pan-sear it on high heat for about 3-4 minutes per side before finishing it off in the oven.

Use Fresh Ingredients and High-Quality Salmon

Finally, using fresh ingredients and high-quality salmon is essential to achieving the best flavor. Always choose wild-caught salmon over farmed salmon as it has a more delicate flavor and texture.

When buying fresh salmon, look for bright pink or red flesh that is firm to the touch. Avoid any fillets or steaks with brown spots or an unpleasant \”fishy\” smell as they may be past their prime.

 

1. Flake the cooked or canned salmon into small pieces. In a mixing bowl, combine the salmon, breadcrumbs, mayonnaise, egg, parsley, dijon mustard, salt and pepper. Mix well until all ingredients are combined.
2. Form mixture into patties about 2 inches in diameter.
3.  Heat oil in a pan over medium-high heat.
4. Fry each patty until golden brown on both sides (about 3 minutes per side).
5. Remove from pan and place on a wire rack to cool slightly before serving. .
6. For the aioli sauce: In a small saucepan over low heat, melt butter then add minced garlic until fragrant but not browned then remove from heat then add mayonnaise, capers, fresh dill, and lemon juice. Mix until well combined.
7. Serve salmon cakes with caper dill aioli on the side for dipping.

Panko Crusted Salmon

This recipe is a twist on traditional fried fish. Instead of deep-frying the salmon fillet, it\'s coated in panko breadcrumbs and baked in the oven for a crispy texture without all the extra oil. The result is a delicious and healthy meal that\'s sure to satisfy even those who don\'t typically enjoy salmon.

Ingredients:

• 4 salmon fillets

• Salt and pepper to taste

• 1/2 cup flour

• 2 eggs, beaten

• 1 cup panko breadcrumbs

• Oil spray

Instructions:

1. Preheat oven to 400°F.
2. Season each salmon fillet with salt and pepper.
3. Dredge each fillet in flour, shaking off any excess.
4. Dip each fillet into beaten eggs then coat with panko breadcrumbs.
5. Place fillets on a wire rack set over a baking sheet.
6. Spray each fillet lightly with oil spray.

Teriyaki Glazed Salmon and Maple Glazed Salmon Recipe

Sweet and Savory Glaze Recipes to Enhance Your Salmon Dish

Salmon is a delicious and healthy fish that is packed with protein, omega-3 fatty acids, and other essential nutrients. However, not everyone likes the taste of salmon, which can be quite strong for some palates. If you are one of those people who don\'t like salmon but want to reap its health benefits, then you should try these sweet and savory glaze recipes that add flavor without overpowering the taste of the fish.

 

Homemade Teriyaki Sauce in Just a Few Simple Steps

Teriyaki sauce is a classic Japanese condiment that adds sweetness and umami flavor to any dish. It\'s also incredibly versatile and easy to make at home with just a few simple ingredients. Here\'s how:

Ingredients:

• 1/2 cup soy sauce

• 1/4 cup maple syrup

• 1 tablespoon rice vinegar

• 1 teaspoon toasted sesame oil

• 1 clove garlic, minced

• 1 teaspoon grated ginger

Instructions:

In a small saucepan, combine all the ingredients.
Bring to a boil over medium heat.
Reduce heat to low and simmer for about 10 minutes or until thickened.
Let cool before using.
Once you have your homemade teriyaki sauce ready, it\'s time to use it as a glaze for your salmon dish.

Teriyaki Glazed Salmon Recipe:

Ingredients:

• 4 salmon fillets (skin-on or skinless)

• Salt and pepper

• Cooking spray

• Homemade teriyaki sauce

Instructions:

1. Preheat oven to 400°F (200°C).
2. Season the salmon fillets with salt and pepper on both sides.
3. Line a baking sheet with aluminum foil and lightly coat with cooking spray.
4. Place the salmon fillets on the baking sheet, skin-side down if using skin-on fillets.
5. Brush the teriyaki sauce on top of the salmon fillets.
6. Bake for 12-15 minutes or until cooked through.

The Versatility of Maple Syrup in Cooking

Maple syrup is a natural sweetener that is often used in breakfast dishes like pancakes and waffles. However, it\'s also a great ingredient for savory dishes like salmon. Its unique flavor profile adds depth and complexity to any dish, making it an excellent glaze for succulent baked or grilled salmon.

Maple Glazed Salmon Recipe:

Ingredients:

• 4 salmon fillets (skin-on or skinless)

• Salt and pepper

• Cooking spray

• 1/4 cup maple syrup

• 1 tablespoon soy sauce

• 1 teaspoon toasted sesame oil

Instructions:

1. Preheat oven to 400°F (200°C).
2. Season the salmon fillets with salt and pepper on both sides.
3. Line a baking sheet with aluminum foil and lightly coat it with cooking spray.
4. Place salmon fillets on the baking sheet.
5. In a small bowl, mix together maple syrup, soy sauce, and sesame oil.
6. Brush the maple glaze over each of the fillets and bake for 18-20 minutes or until fish flakes easily with a fork.
7. Let cool slightly before serving. Enjoy!

Garlic Butter Salmon Baked in Foil, Honey Garlic Salmon, and Asparagus

Simple yet flavorful garlic butter baked in foil recipe that locks in moisture while infusing flavor into the fish

If you\'re not a fan of salmon because it tends to be dry or bland, this garlic butter salmon baked in foil recipe is sure to change your mind. The key to keeping the salmon moist and flavorful is wrapping it tightly in foil with a delicious garlic butter sauce.

Ingredients:

• 4 salmon fillets

• Salt and pepper

• 1/4 cup unsalted butter

• 4 cloves garlic, minced

• 1 tablespoon fresh parsley, chopped

• 1 tablespoon fresh dill, chopped

• Lemon wedges for serving

Instructions:

1. Preheat oven to 375°F.
2. Lay out four sheets of aluminum foil on a baking sheet and spray each one with cooking spray.
3. Season both sides of the salmon fillets with salt and pepper.
4. In a small saucepan over medium heat, melt the butter then add minced garlic.
5. Cook until fragrant for about one minute then remove from heat.
6. Add chopped parsley and dill to the garlic butter mixture.
7. Place each seasoned salmon fillet on its own piece of prepared aluminum foil.
8. Spoon equal amounts of the herby garlic-butter mixture over each piece of fish.
9. Fold up the sides of each piece of foil around the fish then fold up at top to create a sealed packet.
10. Bake for approximately ten minutes or until cooked through (145°F internal temperature).
11. Serve immediately with lemon wedges.

A sweet honey garlic marinade recipe perfect for grilling or baking

Another way to make salmon more palatable is by adding a sweet honey-garlic marinade that complements its natural flavors perfectly.

Ingredients:

• 4 salmon fillets

• Salt and pepper

• 1/4 cup honey

• 3 cloves garlic, minced

• 2 tablespoons soy sauce

• 1 tablespoon brown sugar

• Green onions for garnish

Instructions:

1. Preheat oven to 375°F or heat up your grill.
2. Season both sides of the salmon fillets with salt and pepper.
3. In a small bowl, whisk together honey, minced garlic, soy sauce, and brown sugar until well combined.
4. Pour half of the marinade over the salmon fillets and let them marinate in the fridge for at least thirty minutes.
5. If baking, place each seasoned salmon fillet on a prepared baking sheet lined with aluminum foil or parchment paper.
6. Bake for approximately ten minutes or until cooked through (145°F internal temperature).
7. If grilling, place each seasoned salmon fillet on a clean and oiled grill grate skin-side down.
8. Grill for approximately five minutes then brush the remaining marinade over the top of each piece of fish before flipping it over to cook on the other side.
9. Cook until fully cooked through (145°F internal temperature).

Lemon Butter Salmon Pasta

Creamy and Tangy Sauce

If you\'re not a fan of salmon, this lemon butter salmon pasta recipe will change your mind. The tangy and creamy sauce is the perfect complement to the rich flavor of the fish. Here\'s how to make it:

Ingredients:

• 4 salmon fillets

• Salt and pepper

• 1/2 cup unsalted butter

• 1/4 cup fresh lemon juice

• 1/2 teaspoon Dijon mustard

• 1/4 teaspoon garlic powder

• 1 pound pasta (spaghetti or linguine)

• Olive oil for cooking

Instructions:

1. Preheat oven to 400°F.
2. Season salmon fillets with salt and pepper.
3. Bake in preheated oven for about 12 minutes or until cooked through.
4. Remove from oven and set aside.
5. Cook pasta according to package instructions until al dente.
6. In a pan over medium heat, melt butter.
7. Add lemon juice, Dijon mustard, garlic powder, salt, and pepper into the melted butter mixture and stir well.
8. Add cooked pasta into the pan with the sauce mixture and toss well to coat evenly.
9. Serve pasta on plates topped with baked salmon fillets.

Cheesy Polenta Side Dish

Looking for a side dish that pairs perfectly with this lemon butter salmon pasta? Try serving it with cheesy polenta!

Ingredients:

• 2 cups water

• 2 cups milk

• Salt and pepper

• 1 cup yellow cornmeal

• 2 tablespoons unsalted butter

• 1/2 cup grated Parmesan cheese

Instructions:

1. In a large pot over medium-high heat, bring water, milk, salt, and pepper to boil.
2. Slowly whisk in cornmeal while stirring constantly until smooth.
3. Reduce heat to low and stir in butter and Parmesan cheese until melted and well combined.
4. Serve hot with the lemon butter salmon pasta.

Caesar Salmon Pasta Salad

Refreshing Salad Recipe

If you\'re looking for a lighter way to enjoy salmon, try this refreshing Caesar salmon pasta salad recipe. The grilled or baked salmon adds protein to this classic salad, making it a perfect meal for any night of the week.

Ingredients:

• 1 pound pasta (penne or fusilli)

• Olive oil for cooking

• 4 salmon fillets

• Salt and pepper

• 1 head of romaine lettuce, chopped

• 1/2 cup grated Parmesan cheese

• Croutons

• Caesar dressing

Instructions:

1. Cook pasta according to package instructions until al dente.
2. In a pan over medium heat, add olive oil and cook salmon fillets seasoned with salt and pepper until cooked through.
3. Remove from heat and let cool before flaking into bite-sized pieces.
4. In a large bowl, combine cooked pasta, lettuce, Parmesan cheese, croutons and flaked salmon.
5. Toss with desired amount of Caesar dressing until fully combined.
6. Serve chilled or at room temperature. Enjoy!

Shrimp Stir Fry

This recipe is perfect for a quick and healthy weeknight dinner.

Ingredients:

• 1 pound shrimp

• Salt

• Black pepper

• 2 tablespoons olive oil

• 1 red bell pepper (sliced)

• 1 yellow bell pepper (sliced)

• 1 onion (sliced)

• 2 cloves garlic (minced)

• 1 tablespoon soy sauce

• 1 tablespoon honey

• Sesame seeds

Instructions:

1. Season shrimp with salt and black pepper.
2. Heat olive oil in a large skillet over high heat for a delicious salmon recipe.
3. Add shrimp and cook for 2 minutes.
4. Add bell peppers, onion, and garlic to the skillet. Cook for 3 minutes or until vegetables are tender-crisp.
5. Stir in soy sauce and honey. Cook an additional 1-2 minutes or until shrimp is cooked through.
6. Sprinkle with sesame seeds before serving.
Enjoy!

Enjoying Delicious and Healthy Salmon Recipes

In conclusion, salmon is a highly nutritious fish that provides numerous health benefits. With the right recipe, even those who don\'t typically enjoy the taste of salmon can find themselves loving this dish. The tips provided in this article, such as using strong flavors and seasonings to mask the fishy taste, can help make salmon more enjoyable for everyone.

Whether you prefer teriyaki or maple glaze, crispy panko crusts or creamy pasta dishes, there\'s a salmon recipe out there for everyone. So why not give it a try? Not only will you be treating your taste buds to something new and delicious, but you\'ll also be doing your body a favor by consuming heart-healthy omega-3 fatty acids.

So next time you\'re at the grocery store, pick up some fresh salmon and get cooking! Your body (and your taste buds) will thank you.

FAQs

Q: Is it safe to eat raw salmon?

A: Raw salmon carries the risk of foodborne illness due to potential bacteria and parasites. It is recommended to cook salmon thoroughly before consuming.

Q: How much salmon should I eat per week?

A: The American Heart Association recommends eating at least two 3.5-ounce servings of cooked fatty fish like salmon per week for optimal health benefits.

Q: Can I freeze leftover cooked salmon?

A: Yes, leftover cooked salmon can be frozen for later consumption. Just make sure to wrap it tightly in plastic wrap or aluminum foil before freezing.

Q: Are canned salmon recipes just as healthy as fresh?

A: Canned salmon can be just as healthy as fresh if it is packed in water rather than oil and does not contain added sodium or preservatives.

Q: Can I substitute other types of fish in these recipes?

A: While these recipes are specifically designed for use with salmon, many of them could be adapted to use other types of fish as well. Just keep in mind that the cooking times and flavor profiles may need to be adjusted accordingly.