15 Minute Garlic Butter Chicken With Parmesan Cauliflower Rice

April 9, 2018 April 9, 2018 / Dinner Ideas For Tonight

Low carb and gluten free, this is the type of dinner the whole family loves. This 15 Minute Garlic Butter Chicken with Parmesan Cauliflower Rice meal is crispy, soft and bursting with flavor. You can always add more spices and herbs to suit your taste! The Parmesan Cauliflower Rice is definitely a great substitute for rice and so easy to make! This perfect, healthy recipe creates a memorable dish that\'s so delish, you\'ll want to lick the pan!

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15 Minute Garlic Butter Chicken With Parmesan Cauliflower Rice

INGREDIENTS

The chicken

2 large boneless and skinless chicken breasts halved horizontally to make 4
1/2 cup fresh Parmesan, finely grated
Salt and fresh cracked pepper
1 teaspoon paprika
1 teaspoon Italian seasoning
4 tablespoons unsalted butter divided

For the cauliflower rice

3 cups riced cauliflower (about 1 medium head)
1/2 cup white onion, chopped
4 large cloves garlic minced
2 tablespoons vegetable stock
Juice and zest of one lime
Red chili pepper flakes, optional
1/4 cup fresh parsley chopped

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15 Minute Garlic Butter Chicken With Parmesan Cauliflower Rice>>>View the full recipe here.

Thanks to Eatwell101 for this amazing recipe and featured image!

Healthy One Minute Cinnamon Roll In A Mug That\’ll Make You Feel Great

January 28, 2018 January 28, 2018 / Easy Dessert Recipes

Oh boy, I am heading to my kitchen now! I could eat cinnamon rolls for breakfast, lunch and dinner. And then have another one for dessert! Love the how simple this looks so I’ll have to give it a try especially since the ingredients are sitting happily in my pantry.

This easy 1-minute version from The Big Man’s World looks absolutely delish! As much as i love love cinnamon and cinnamon rolls, making them can definitely be a project! Plus, trying to maintain a healthy lifestyle can be sometimes challenging. This recipe is just what I needed! I was having a craving for something sweet, and trying to be healthier with my choices. Light and fluffy and with the consistency truly cake-like, this healthy 1 Minute Low Carb Cinnamon Roll Mug Cake is the best of both worlds!

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Healthy One Minute Cinnamon Roll In A Mug

Ingredients

1 scoop vanilla protein powder (32-34 grams)

1/2 tsp baking powder

1 T coconut flour

1/2 tsp cinnamon

1 T granulated sweetener of choice*

1 large egg OR 1/4 cup liquid egg whites (see notes for Vegan option)

1/4 cup milk of choice (I used unsweetened almond)

1/4 tsp vanilla extract

1 tsp granulated sweetener of choice

1/2 tsp cinnamon

For the glaze

1 T coconut butter, melted

1/2 tsp milk of choice

pinch cinnamon

Get your full written recipe and helpful tips as well as many other delicious & healthy recipes at: The Big Man’s World

Thanks to Arman for this amazing recipe and featured image!